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Im sad for no reason9/10/2023 ![]() ![]() ![]() The Difference Between Sadness and DepressionĪccording to the APA, persistent sadness is one of the two defining symptoms of a major depressive episode. Withdrawing to reflect is a very different response from the quick action of anger, says Dr. In the aftermath of the unexpected rejection, sadness might cause you to step back and try to better understand what implications that loss has for you. Think about a time you’ve experienced a major rejection, says Ethan Kross, PhD, a professor of psychology and management and organizations at the University of Michigan in Ann Arbor, who studies emotion and self-control. The emotion causes a slew of changes in thinking and behavior (more on that later), some of which Forgas detailed in a paper published in Current Directions in Psychological Science. Sadness tells you that you’re in an unfamiliar situation so you need to look out and be careful, he says. But now researchers believe that sadness acts as a mild alert, says Dr. “Anger is useful in overcoming resistance,” says Joseph Forgas, a doctor of science in psychology and Scientia Professor of psychology at the University of New South Wales in Sydney.įor a long time, researchers didn’t know the purpose of sadness. So when you’re angry, you might have tunnel vision and feel motivated to deal with some kind of problem. The Difference Between Sadness and Angerīoth sadness and anger can feel unpleasant and distressing, and researchers sometimes lump the two together under the umbrella of “negative affect.” (This category also includes shame, guilt, anxiety, fear, and irritability, according to research.) But sadness and anger are distinct emotions with different purposes, as other research has outlined.Īnger often occurs in response to a perceived injustice, according to the APA. Sadness is “an emotional state of unhappiness, ranging in intensity from mild to extreme and usually aroused by the loss of something that is highly valued,” according to the American Psychological Association (APA). ![]()
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