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Hiit workout at home for belly fat9/12/2023 ![]() ![]() ![]() This type of HIIT workout repeats 20 seconds of work and 10 seconds of rest for a total of eight rounds. Four minutes might not seem like a long time, but moving non-stop with minimal rest can tire you out surprisingly quickly. If you're really short on time, tabata can help you get a high-intensity workout in just four minutes. Note that these are not the only ways to perform HIIT, but they can help you program your workout: Tabata If you're unsure of where to start, here are a few popular HIIT workouts to choose from. There's really no right or wrong way to do HIIT, as long as you practice proper form, and your intensity level is high. So, if you're gym time availability is limited, high-intensity interval training should be your go-to to maximize weight and fat loss. Compared to longer intervals, short bursts of interval training can produce a 26% longer duration of EPOC. You could spend hours in the gym, or you could do a short 30 minute HIIT workout to help achieve the same, if not more benefits. The higher the intensity of the workout, the greater EPOC you can achieve, so a HIIT session can help maximize your post-workout calorie expenditure compared to steady state exercise. This refers to the measurable increase in oxygen intake after an intense workout, and it means you're burning extra calories even after you're done exercising, which can be important for weight loss. ![]() HIIT can be beneficial for not just weight loss, but for fat loss, specifically around the abdominal area.Īfter you exercise, you can experience excess post-exercise oxygen consumption (EPOC). Visceral fat, more commonly referred to as "belly fat", can be one of the more stubborn areas to lose fat, and it can put you at a higher risk for cardiovascular disease or diabetes. Women naturally have more body fat than men, and approximately 80-90% of it is stored in the abdominal area, upper back, and thighs. Contributing to a healthy heart means eating the proper nutrition and exercising consistently.Ĭompared to moderate-intensity training, HIIT can help reduce the risk of cardiovascular disease while also improving cardiorespiratory fitness. Better Cardiovascular HealthĬardiovascular disease is one of the leading causes of death in the United States and is the leading cause for death across the world. HIIT is one of the most effective ways to burn fat because it can help increase your metabolism, provides an afterburn effect, and burns that stubborn belly fat.Īny type of exercise can be beneficial for your health, but high-intensity interval training has the ability to boost weight loss, burn fat, and improve your overall health in a shorter amount of time. It can be a mix of cardio workouts and/or strength training and can utilize bodyweight exercises, resistance bands, cardio, or weights. This type of workout is accessible, adjustable, and is guaranteed to get your heart rate up. One of them is with high-intensity interval training (HIIT). You see commercials for fat burning pills or the newest Bowflex machine that promises you abs, but there are achievable, more effective ways to do so. Burning fat is one of those fitness goals that seems to always be on the top of the list for women. ![]()
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